Shine High International Trade Co.,Ltd. : Green, Shining better life.

    

Whey protein powder to eat it right experts tell you 10 points for attention

by:Shine High     2020-09-07
Whey protein powder was known as the 'king of protein', because the best proportion of amino acids determines its the highest price; It is not only easy to digest, which contains natural branched chain amino acid can reduce muscle damage to promote the synthesis of muscle also can delay the exercise fatigue and ease soreness after exercise. 1, protein powder, brewing methods emphasize absolutely cannot use boiling water first, because the protein is composed of polypeptide, if encounter failure, high temperature, strong acid etc. complete loss of nutritional value. So protein powder brewing with cold water or warm water. 2, protein powder, when to take best bedtime and 30 minutes before and after the training. 3, protein and other nutrients infusion of together? Can answer yes, protein powder and amino acid, vitamin pills, honey, creatine taken together, these complementary to each other will not conflict. 4, how much do I need to take protein powder? For fitness crowd, general protein quality of weight every day, Unit KG) * 1. 5 grams of protein, if you are 65 kg, so you need every day 65 * 1. 5 = 97. 5 grams of protein. 5, drink protein powder will have diarrhea, indigestion, abdominal distention, stomach symptoms is? Should not drink on an empty stomach protein powder, quantity is not too much at a time, should eat less method for many times, try not to drink protein powder in the morning. 6, a protein powder fire at the meeting? Protein while into muscle consumes B vitamins, and fire is a lack of vitamin B, so if it is found that irritated, may be your protein powder dosage, the solution is to drink more water. 7, drink of muscle protein powder? Practice seven points to eat three points, although muscle proteins are all composed of raw materials, but also cooperate with the right training to achieve the goal of muscle growth. 8, and protein powder, egg, protein-rich foods such as beef, milk, soy, the superiority of is what? Digestion, absorption, fast protein powder is recommended is one of the main reasons. Taking convenient, attract high utilization rate, can reduce the burden of intestines and stomach, so take the protein powder is the best choice for our protein, whey protein is priority in our choice of protein powder. In addition, the taste is also a very important reason, once eat 10 eggs or half a kilo of beef, often can maintain this appetite is hard. 9, eat protein powder will get fat? Eat protein powder is not fat, it can only help you to increase muscle. If you want to get fat, it is recommended that you use to add muscle powder, because add muscle powder contain fats and carbohydrates. 10, why is added to a large number of protein during the reduced fat? Reduced fat to lose fat, but in the process of reducing fat, muscle will be less, so the intake of protein powder in order not to lose fat under the premise of reducing muscle. Digestion, absorption, fast protein powder is recommended is one of the main reasons. Taking convenient, attract high utilization rate, can reduce the burden of intestines and stomach, so take the protein powder of protein is our best choice.
Custom message
Chat Online 编辑模式下无法使用
Chat Online inputting...