What are the side effects of l-carnitine reveal revision s common side effects
In numerous brands of medicine, fixed l-carnitine is the most common and more prominent, because fixed l-carnitine belongs to a kind of brand medicine reducing weight, so customers are trust and rely on it, but it is true and reliable without side effects?
Actually otherwise, below you will see correction together with small make up what the side effects of l-carnitine.
1, flustered the role of l-carnitine you've already talked about, is by helping the body of the fat burning, to release the energy of the body, so I don't like the usual movement, sudden acceleration run, will be heart beat faster and the phenomenon of dizziness, l-carnitine plays such a role, many diet pills have such effect, can let you have this effect, so don't want to eat, to achieve the goal of weight loss.
2, the second day of diarrhea after a lot of people in the use of l-carnitine may appear diarrhea symptoms, according to the scientific research data show that taking l-carnitine will appear diarrhea, the body a day grams of l-carnitine needed in about 5 to 10 grams, supplement is not to say, the more the effect of weight loss will be higher, because beyond the standard of the amount in the human body need, so just can have such diarrhea.
The harm of l-carnitine except when it comes to the above two may also varies according to different users of personal physical, so the key lies in their own, some people will have insomnia, because l-carnitine factors there are drugs to stimulate the nervous system excitement, if produce the side effects such as diarrhea, or insomnia, need immediate withdrawal, observe a period of time, is not to act too hastily, to lose weight to note.
3, malnutrition l-carnitine (
Itself can be used as a kind of nutritional additive, but in the process of taking l-carnitine, tend to be less demand for energy, reduce appetite.
And l-carnitine weight loss itself needs to cooperate with carbohydrates, to enhance physical fitness, enhance the body's ability to metabolize fat.
Such as long-term use of l-carnitine, high consumption and low consumption, can result in malnutrition and make the body function decline.
L-carnitine side 4: D -
Carnitine damage muscle s itself is a safe, non-toxic material, but used to industrial production of l-carnitine weight loss, its purity is often questionable.
In the industrial production of l-carnitine, often contain a certain amount of D -
Carnitine, D -
Carnitine has no effect reducing weight not only, still can produce harm to muscle, muscle weakness, muscle atrophy, and so on and so forth.
You read finished correction after the introduction of relevant information, the side effects of l-carnitine has the common side effects have a certain knowledge and understanding, in fact, in addition to the above three common side effects, insomnia, heart palpitations and more adverse symptoms.
Small make up that need to master the correct method reducing weight, must not blindly medicine, avoid adverse reaction to the body.