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Thin people gain weight training program tried to speak

by:Shine High     2020-03-28
Now a lot of thin friends hope to build a strong and handsome muscles, but is different from the general population, the difficulty of their fitness will be relatively large. Thin people gain weight training plan, tried to speak. Even if is difficult, as long as we make good training plan, to persist, believe is leverage effect. Introduced here are lean weight gain plan is how!       In general, men of arms, chest and leg muscles of the demand is higher, can do more elevated barbell movements, carrying a barbell do squat movement can effectively exercise the leg and lumbar muscles, lie low for a barbell can exercise the arm muscles. While women to figure curve the demand is higher, in the chest, waist and hips. Women more suitable for small dumbbell weight, do some recommended, swivel, effect is obvious. Sports nutrition experts stressed that the strength of the movement practice is as high as thousands of species, each action targeted, but the effect how, also depends on the arrangement of the activity is reasonable. Expert proposal, at the beginning, should with moderate exercise advisable, lifting the dumbbell, barbell should do the next one, one for 12 - 15 times, each time a 3 groups, exercise time between 1 - 1. 5 hours, women can according to the strength reduced activity. After a 2 - Exercise, the basis of 3 months will be obviously enhanced, while the exercise should be focus on the larger muscle groups, so stick to six months to a year, body will have significant change. What need reminds is, thin people less participate in endurance sports such as long-distance running, playing football best, because these sports consume a large amount of heat that would be more practice more thin, must want to have a certain frequency and strength of the movement, the muscle must be in the repeated injury, recovery, muscles will have the possibility of growth, so, when the body after a muscle strain movement must provide plenty of time to repair muscle cells, and muscles gradually adapt to the changing state of stress. Eat more high protein food weight to growth, of course, inseparable from the nutrition. Diet, high protein, high quantity of heat diet, is the key to gain weight. Is not the same as ordinary people, the normal human body needs nutrition is mainly to meet daily physical energy consumption, and must also meet growing muscle weight crowd of all sorts of nutrition, such as proteins, carbohydrates, vitamins, minerals, and so on. The body protein content accounted for about 16% of the weight, mainly exist in the muscles of the body. So, in order to increase muscle must supplement enough protein. Lath lath in the usual diet, attention should be paid to increase the intake of protein, such as meat, eggs, poultry, soy products, such as concentration of protein in the process of weight will have a better effect, WEIDER whey protein powder, energy weight training and muscle powder can replenish muscle that all the required protein and other nutrients. Weight gain powder is a kind of comprehensive growth of compound, therefore very suitable for natural skeleton fitness training to use smaller Oriental, especially the Chinese, and can gain weight quickly. Its main ingredients include carbohydrates, protein, vitamins and trace elements, some still join creatine, glutamine, branched chain amino acids, carnitine, chromium, etc. , can maximum limit supply nutrients required for add muscle training, reduce muscle fatigue, speed up the recovery of muscle.
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