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The difference between whey protein powder and a muscle

by:Shine High     2020-09-07
Many fitness personnel are whey protein powder and increase muscle silly points not clear, do now to buy the two products, even the seller will confuse them both. Whey protein powder and increase muscle, what's the difference between the function and composition, they are distinguishing. Retailers are confusing concepts of the two, perhaps hoping to own products have more advantages, buy more masses. Whey protein powder is the use of advanced technology of precious extracted from milk proteins, with its high purity, high absorptivity, amino acid composition, the most reasonable, and many other advantages are pushed to the 'king of protein'. Whey protein not only easy to digest, and still have this product, charging rate, high protein efficiency ratio and high efficiency, is the high-quality goods of protein. Contain all the essential amino acids the human body needs, its amino acid composition and amino acid composition of skeletal muscle model almost completely consistent, extremely easy to be absorbed by human body. Is suitable for the bodybuilders use don't need to put on weight. Add muscle powder add muscle is the high quality whey protein concentrate and promote the whole protein of segregation effect is the product of perfect combination of other components. For maximum increase lean body mass and body break down fat, this is a good protein nutritional supplements, and is suitable for male and female. After added super powers muscle power factor will bring the benefits of a series of the body. Muscle energy = + + protein anabolic nutrients. Can be seen from the previous formula is muscle protein synthesis in the process of the very important matter. Protein is essential for human body, it is composed of 20 kinds of amino acids, the needs of different amino acid combination become the body of different materials, such as myoglobin, hemoglobin, globulin and so on. And there are 8 species (in the 20 amino acids in the The baby is nine) Is unable to synthesis of the body, and can only be obtained through food, we call it the essential amino acids. If a food contains the 8 kinds of amino acids at the same time, we call it a complete protein, otherwise don't contain both the 8 kinds of amino acids is called incomplete protein. In real life, the protein in the animal food is a complete protein ( It is easy to understand, people and animals) So animal protein is more likely to be the body to use. And plant protein is not a complete protein, need several kinds of plant foods to eat together, through the complementary to get the 8 kinds of essential amino acids. Add muscle powder and weight mainly contain the rapid absorption of carbohydrates; And part of the protein. And the main components of the protein powder is protein. So, small make up recommend eating nutrition is best judged according to their own bodies, if you are thin, so suggest that you take to add muscle powder is better, because add muscle powder containing protein and energy, has a good effect on weight gain; If you are not very thin, has certain fats, then eat protein powder, because fat during exercise can be converted into energy, and then added more protein powder. Add muscle powder is suitable for the people eager to maximum increase lean body weight. Protein after training directly using the absorption effect is not ideal, need to be used in conjunction with a certain proportion of carbohydrates, and gain powder made with protein and carbohydrates and other nutrients to reconcile, suit to use immediately after training, because heat gain powder is higher in add muscle at the same time easy to cause the accumulation of body fat, this is the only bad place, add muscle powder is why add muscle powder only recommend the use of reason, after training protein powder can be placed in charge training day or training day in addition to training the rest of the time after use, so that it can not only ensure the training after the nutrition of simple, also can ensure the availability of the protein.
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