Beta-hydroxybutyrate (BHB), is one of the three ketone bodies (energy molecules) your body makes when it's running on fat instead of carbs. It's also known as 3-hydroxybutyric acid or 3-hydroxybutanoic acid (3HB)[*].
The three main ketones your body makes from fatty acids are:
Beta-hydroxybutyrate (BHB). This is the most abundant, making up to 78% of total ketones in the blood[*].
Acetoacetate (AcAc). It makes up around 20% of ketones in the blood.
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