Why it can help to lose weight?
L-carnitine is actually a kind of get the kind of amino acid fat into energy, red meat is the main source of l-carnitine, so normal manufacturer of l-carnitine on the human body should be non-toxic side effects.
But recommend if you want to health, reducing weight is best or not by drugs, do not have to take drugs to lose weight, because the most healthy way to lose weight or by controlling diet combined with exercise is the best.
, also known as L -
Carnitine or transliteration carnitine, is a kind of get the kind of amino acid fat into energy, red meat is the main source of l-carnitine, non-toxic side effects to the human body.
Different types of already contains 5 - diet
100 mg of l-carnitine, but the average person can only from dietary intake of 50 mg per day, vegetarians eat less.
The main physiological function of l-carnitine is to promote fat into energy, and taking l-carnitine can at the same time of reducing body fat, reduce weight, reducing water and muscle in 2003 by the international obesity health organization identified as the most safe without side effects of weight loss supplements.
If you want to take l-carnitine must buy the goods of normal manufacturer, different manufacturers have different quality of l-carnitine, so good l-carnitine side effects or very little, but it is different from person to person.
Formal l-carnitine is no side effects, because it is a substance vitamins, also to synthesize, when the human body in motion to help burn fat, but their synthetic quantity is less.
Now a lot of brand, after all, is the entrance to the thing, still want to see more, choose carefully.
L-carnitine is play a role in 1 hour after taking
6 hours, so in 1 hour after aerobic exercise, reduce fat effect is obvious.
Overdose of l-carnitine can cause mild diarrhea.
In general l-carnitine weight loss products, the first time after treatment, some people will appear slightly dizzy spin and thirsty.
Warm reminder, taking l-carnitine has appropriate crowd and taboo, not all types of obesity can be wanting to it.
Taking l-carnitine caution, such as liver and kidney disease, because it can promote the metabolism of fat, may increase the burden of kidney and liver.
Suggest the following the crowd not to take s: menstrual period women and patients with liver and kidney disease, high blood pressure and heart disease.