Hang on for a while now society 's agitation' to lose weight, reduce weight really like hunan TV program introduction of l-carnitine in the encyclopedia said all?
Is known as the artifact l-carnitine is everyone really applicable to lose weight?
L-carnitine, you whether it is a myth or a lie?
In the face of this problem, we must first of all, what is clear is that what is the same;
Secondly, in the understanding of l-carnitine isn't for everyone, what is l-carnitine l-carnitine (
In simple terms, l-carnitine is a kind of encourage fat into energy of natural amino acids, the body also can synthesis on its own.
It is similar to a 'porter', can to consumption, fat to muscle cells into usable energy, therefore, l-carnitine weight loss principle is to promote fat burning, accelerate the metabolism of fat.
At the same time of reducing body fat, reduce weight, but not to reduce moisture and muscle.
In 2003, the international obesity health organization is regarded as safe without side effects of weight loss supplements.
Second, l-carnitine is not for everyone, liver, kidney disease, 1 people careful because l-carnitine can promote the metabolism of fat, may increase the burden of kidney and liver, and therefore to be cautious with people with kidney and liver diseases.
Who want to improve the ability of fat metabolism and muscle, it is best to use after a month will stop for a week.
2, water filling type fat person is not applicable function of l-carnitine is only to help fat burning, but obesity is several types, not all obese people.
Nanning dubai Xue Hui, director of the outpatient service of traditional Chinese medicine thinks, a lot of people who want to lose weight is not really lard type obesity, the fleshy solid fat person is known as the water filling type obesity, fat burning of l-carnitine weight loss method is useless.
L-carnitine weight loss of note 1, today s product emerge in endlessly, the choice of comparison, while you are buying high credibility of the brand.
2, the effect of l-carnitine has anti-fatigue, taking l-carnitine may affect morpheus quality, so had better not take l-carnitine in front of the rest.
3, l-carnitine can lead to increased sweating, so attention should be paid to timely filling water, remove toxins.
4, although l-carnitine itself is a kind of nutrient, but when taken to go on a diet, down for a long time may cause harm to the body, so it's best to eat a balanced diet, healthy diet.
5, l-carnitine are so-called and has no side effects, but judging from the reaction of some users, there is still a dizzy, flustered, the adverse reactions such as insomnia, taking to use when appropriate, if there is any discomfort will be stopped immediately.