L-carnitine as slimming products, the biggest advantage is its safety and reliability, while reducing weight, reduce water and muscle, international obesity health organization recognized as the most safe without side effects of weight loss supplements.
So, how do l-carnitine tea polyphenols taking effect is good?
1, the total tea polyphenols is exercise for weight loss supplements, only with exercise effect is better, suggest 1 - before the movement
Take 2 hours.
Take 1 hour after aerobic exercise, reduce fat effect is obvious.
In half an hour before meal with warm water a blunt, three times a day.
2, l-carnitine, tea polyphenols with exercise running, suggested that exercise time in more than half an hour, because carnitine is mainly to accelerate fat consumption, at the beginning of the movement are mainly composed of consumption of sugar, half an hour later will burn more fat, so exercise time best can reach more than an hour.
Movement is given priority to with aerobic exercise, such as running, walking, jumping rope, etc.
Enjoy a good effect of tea polyphenols: how often do I take 3, l-carnitine is a high security, but taking the only need to be aware that some exciting action and action time of 1 -
After six hours, four hours will tend to be weak, most people will not affect sleep, but it's too late in the night time, your energy may be too strong, affect sleep.
So not take before bedtime!
Especially for insomnia more attention should be paid to the friend.
I am early, taking two times in a day, because take can affect sleep before dinner, do more harm than good.
This is, of course, vary from person to person.
4, female physiology period can be normal use, very safe, but can also be disabled.
Good point is stopped.
5, in general l-carnitine weight loss products, the first time after treatment, some people will appear slightly dizzy spin and thirsty.
L-carnitine can lead to increased sweating, note hydrating!
Finally, need to remind is: any way to lose weight is to abide by the principle of step by step, the principle of health first!
Rush the effect is not good.
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