L-carnitine is known because its are thought to have effect reducing weight, so whether l-carnitine weight loss have no?
If in exercise and diet under the condition of unchanged, increase the intake of l-carnitine alone doesn't make weight loss.
To use l-carnitine weight loss, must cooperate with proper exercise, energy consumption is more, in the body fat oxidation demand was bigger, l-carnitine can burn more fat, but also can gain better effect reducing weight control diet.
Spin carnitine is a kind of amino acid can cause fat into energy, the red meat is the main source of l-carnitine in food, daily can provide the body with 5 - different diets
100 mg of l-carnitine.
L-carnitine in human body is formed in the liver and kidney, and stored in the muscle, semen, brain and heart.
L-carnitine is suitable for people of exercise for weight loss with compensatory nutrition, but not weight loss products, in 2003 by the international obesity health organization recognized as the most safe without side effects of weight loss supplements.
Many consumers have heard of l-carnitine, know that l-carnitine weight loss products, l-carnitine has a drawback, however, many consumers do not know, l-carnitine belong to alkaline substances, encountered acids substances, it is easy to react to form both acid and alkali neutralization, l-carnitine effect reducing weight will be destroyed, this also is at present a lot of the same kind of weight loss products are difficult to overcome, it is also a lot of consumer feedback effect reducing weight is not the same kind of weight loss products the most important reason is not obvious, so solve the l-carnitine absorption, easy to become a major problem of weight loss has been damaged by the amino acid composition.
L-carnitine brand in the market now is very much, but there are many fake products, when choosing a good product should pay attention to carefully see clear batch number, can be used in the state food and drug administration's web site query;
In addition, still should choose a big brand products credibility higher;
Finally if it is to buy on the net, should be more comprehensive understanding of relevant information.