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L-carnitine is suitable for what age taking inventory taking l-carnitine for age and taboo

by:Shine High     2020-06-27
For beautiful people, by the right way to lose weight let oneself become more slender body, is all in one of the most often talked about the topic, at ordinary times and in all kinds of method reducing weight, to lose weight through the same way, recognized by many people, so, l-carnitine is suitable for age is how old? L-carnitine, also called L - Carnitine or transliteration carnitine, is a kind of get the kind of amino acid fat into energy, red meat is the main source of l-carnitine, non-toxic side effects to the human body. Different types of already contains 5 - diet 100 mg of l-carnitine, but the average person can only from dietary intake of 50 mg per day, vegetarians eat less. The main physiological function of l-carnitine is to promote fat into energy, and taking l-carnitine can at the same time of reducing body fat, reduce weight, reducing water and muscle in 2003 by the international obesity health organization identified as the most safe without side effects of weight loss supplements. S suitable for people of any age, l-carnitine is fat metabolism process the components of an enzyme, it is one of the important nutrients, a kind of vitamin can promote fat into energy, so as to achieve the effect that reduce weight. Because l-carnitine is one of the human body's basic composition, distribution in skeletal muscle, heart, body tissues such as muscle, liver, testes, therefore l-carnitine is a safe, no side effects of weight loss products. L-carnitine has become the most popular weight loss products, a lot of reasons but also for merchants to publicise l-carnitine 'green, health, non-toxic side effects,' this feature, however, any kind of products are more or less a little side effects, but these side effects on the human body no big deal. So, it should be said that s is the safety of the highest weight loss products. Taking l-carnitine also have appropriate crowd and taboo: 1, because l-carnitine can promote the metabolism of fat, after taking l-carnitine related products will increase the burden of kidney and liver, and therefore to be cautious with people with kidney and liver diseases. 2, if taking l-carnitine, must buy regular through national certification of product, because l-carnitine brand on the market at present is multifarious, ordinary consumers hard to choose to lose weight to the formal products, consumers don't know how to identify the authenticity of a product. The amount of 3, on the other hand, taking l-carnitine nor too big. The intake of any one thing is not the more the better, in general, if taken daily for more than 5 g can cause diarrhea, even the fish smells syndrome.
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