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L-carnitine exposure don't exercise can easily lose health bit error

by:Shine High     2020-06-22
Believes that many people have heard of l-carnitine, health bit small make up also just know have this brand of weight loss products, but as for the effect reducing weight, a lot of people say that there is no effect, and health bit s slogan is, don't exercise can be thin, so what s health bit deceived consumers? The introduction of l-carnitine l-carnitine health bit health bit is a kind of fat into energy of kinds of amino acids, no side effects to human body, especially suitable for people to cooperate to do aerobic exercise to lose fat. Although there is no side effects and is a safe means of weight loss products. The expert points out, this does not mean that l-carnitine can be long-term use, also do not represent any group can take. , the weight loss products on the market, the vast majority have side effects, it's like our food on the table, also cannot guarantee no pollution. L-carnitine is a kind of get the kind of amino acid fat into energy, no side effects to human body, especially suitable for people to cooperate to do aerobic exercise to lose fat. It can reduce serum total cholesterol and triglyceride, elevated serum high density lipoprotein, prevention of heart disease; Promote pyruvate metabolism energy, decrease the accumulation of lactic acid in muscle cells; Enhance the ability of myocardial cell oxidation of fat, reduce the burden of high intensity exercise heart; Enhance the vitality of the body, relieve fatigue to slow down the aging process of the body. Health bit error for l-carnitine l-carnitine, the people of the most common misconceptions are thought as long as taking l-carnitine, no exercise can lose weight. 'Health nutrition experts said, some people after taking l-carnitine, did not achieve the effect that reduce weight, reason is counting on l-carnitine alone to lose weight. In fact, the basic function of l-carnitine just as the carrier, the fatty acids from outward into the mitochondrial membrane and mitochondria in the fatty acid was oxidized and release energy in the mitochondria. But even if fat is l-carnitine 'handle' in the mitochondria, but has not been oxidation, or could not be consumed. And only when cooperate with aerobic exercise, fat can be oxidized, and converted into energy. That is to say, l-carnitine weight loss effect is to cooperate with the premise of aerobic exercise. Therefore, a lot of movement is still the key to weight loss, l-carnitine, the effect was to accelerate fat burn. If the amount of exercise, Energy consumption) Is not big, fat consumption is not much, just add s does not increase fat oxidation function, it does not help to reducing weight. So in the aerobic exercise such as running, rope skipping, swimming, taking l-carnitine to help lose weight. Above is the exposure of l-carnitine health bit, actually the product itself is have certain effect, but have effect reducing weight is the premise of need through sports, and health bit s just for effect, can't replace movement, so if you want to choose health bit s, please be sure to exercise.
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