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How to reduce weight do strength training before eat tomson times l-carnitine

by:Shine High     2020-04-13
Now has entered the early summer, reduce weight idea little fairies, this time not lose more time! Movement can be said to be the best way to lose weight, in the process of weight loss, most women will choose such as running, swimming, mountain climbing, yoga way, but is ignored the strength training, strength training has played a very important role in weight loss. Strength training is a kind of resistance to the ability of resistance training, it is a combination of aerobic and anaerobic exercise, strength training include push-ups, flat bench press, pull-ups, load squats, sit-ups, etc. , can improve metabolism, reduce body fat, posture, weight loss and even better than aerobic exercise. Here, to know the strength training in several role in weight loss. 1, improve metabolic strength training is to be able to exercise the muscle, the heat is required to muscle is much higher than fat, so do strength training, often can burn more calories, along with the increase in the number of muscle strength training, the body metabolism rate also increased, but after strength training, whether you're sitting or lying down, will burn more calories. Some women may worry that make body is developed with strength training, in fact you don't need to worry about this problem, because the female body makes the muscular hormone levels only male from one over ten to one over thirty. 2, strong bones by a certain age, the metabolism of bone cells will become worse, the loss of bone calcium group acceleration, and strength training has the effect of strong bones, can slow the rate of loss of bone calcium, so stick to strength training can not only promote the decomposition of fat, will also be able to build strong bones. 3, visceral fat reducing visceral fat content is one of the human body fat, it around the internal organs, mainly exist in the abdominal cavity, internal fat on a person's internal support, stability and protection role, however, visceral fat, is likely to lead to metabolic disorders. Than some aerobic exercise and strength training can effectively reduce the visceral fat. 4, good shape curve changes most women the purpose of reducing weight, in addition to want to lose the extra meat meat, also want to the body line is better, and strength training can not only reduce fat, also is easier to build a good line. In daily life, right amount to do some strength training can achieve the effect of the shape, to avoid the problem of coxal prolapse, build ma3 jia3 line what is no longer difficult. Do strength training before the right amount to eat some l-carnitine, help to burn fat, weight loss effect is more significant. L-carnitine is human body fat metabolism and energy regeneration of essential nutrients, it can promote fat into energy, and reduce fat accumulation in the body, fat is a porter. I don't know l-carnitine which brand is good? L-carnitine can try tomson times of rehab. Tomson times health l-carnitine contains three kinds of ingredients. Ingredients: l-carnitine. L-carnitine can put the fat into the mitochondria, and oxidative decomposition. L-carnitine can increase muscle tolerance, also help to ease the movement of the tension and fatigue; Component 2: lotus leaf extract. From nymphaeaceae plant lotus leaf of dry, have lipid-lowering effect of losing weight; Component 3: tea polyphenols. Tea polyphenols not only can restrain the lipid accumulation of fat cells that help the body burn fat, can also reduce the absorption of carbohydrates, have the effect that reduce weight. Every piece of tomson contains 268 times the healthy l-carnitine. 4 mg l-carnitine, 25. 74 mg of tea polyphenols, 204. 96 mu g lotus leaf extract, 2 times a day, each time 2 slices can be. Half an hour before do strength training, edible 2 slices tomson times healthy l-carnitine, effect reducing weight is better.
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