We are still familiar about the l-carnitine, life has a lot of people who want to lose weight, to these people will use l-carnitine, l-carnitine brand has a lot of, GNC l-carnitine exactly is what kind of role, in the process of taking what should pay attention to?
Together to learn about this aspect of the content, I hope you will have the correct knowledge.
Is the main purpose of the role of GNC l-carnitine l-carnitine promote body fat into energy material, and to eliminate excess fat, reduce weight at the same time, keep the moisture of the body, muscle and other nutrients are not destroyed;
Therefore, l-carnitine international health organizations recognized as the most effective weight loss supplements safe and healthy.
L-carnitine is a kind of vitamin nutrients, generally can contain 5 - normal diet
100 mg of l-carnitine, but only about 50 mg can be absorbed by human body s, vegetarians eat less, most of the human body of l-carnitine content is low.
And additional rely mainly on exogenous l-carnitine supplement to no less important vitamins and mineral elements.
GNC l-carnitine method taking GNC l-carnitine taking attention should be paid to control a certain amount each day: if only need daily care, suggest taking 500 mg per day, taken one hour before meals;
If you need to lose weight thin body, it is suggested that a daily dose of 1000 -
An hour before taking 2000 mg in the movement.
GNC l-carnitine is a capsule preparation soluble in water, it is best to cooperate with the warm boiling water, can dissolve better absorption.
The United States to need to lose weight thin body nutrition expert advice: while taking l-carnitine can also be proper collocation some apple vinegar or conjugated linoleic acid and other nutrients, the effect will be better.
GNC l-carnitine note note taking time: GNC l-carnitine, after taking l-carnitine break down a lot of fat in the body, can accelerate the blood circulation, the body produces excitement;
So avoid taking in the evening, lest affect morpheus quality.
Pay attention to the water: GNC l-carnitine, after taking in the human body adipose decompose rate will accelerate, to spend a lot of moisture, cause thirst phenomenon, need to pay attention to drink water more, after taking keep the body hydrated.
Avoid amino acids: after taking GNC s, it is important to note that reducing the intake of amino acid, so as to avoid the activity of l-carnitine destroyed by amino acids.
Pay attention to the appropriate movement: taking GNC l-carnitine, l-carnitine role within 6 hours can have better effect on decomposition of fat, if coupled with proper exercise, can make fitness helping to achieve the best effect.
Pay attention to the body disease: people with diseases such as heart disease, kidney disease, it is important to note that under the guidance of professional doctor rational use.
After we know about GNC s, also should be the correct way of using the master it, if only eat daily care, suggest an hour before eating, if you need to reduce weight a result, so suggest we an hour before the movement, the use of the product effect will be more obvious.