A lot of people will choose to eat when in fitness increase muscle powder to increase the effect of muscle, increase muscle fitness to eat then powder useful?
This is a lot of fitness friend want to know about the problem.
Add muscle powder is nearly period of time is the product of attention, small make up today as you say, fitness for gain powder?
Let everyone to add muscle powder know more.
Many friends would like to add muscle in addition to the fitness, also can choose taking gain powder, feel can not only meet your body needs nutrition, also can let the body, faster to achieve the desired effect.
Then, fitness for gain powder, ok?
Add muscle & # 160;
Fitness for gain powder?
Preferred to see add muscle flour ingredient: carbohydrates, protein, vitamin and sugar essential amino acids, and other minerals, a heat gain powder in more than 600 calories, usually some gain powder heat even in more than 1000 calories, mostly carbohydrate and protein is the ratio of 2:1.
That is to say, add muscle powder is mainly concentrated in extraction of protein and carbohydrate and other nutrients.
We need carbohydrates for energy, human body muscle growth need plenty of protein, energy, and other nutrients, as well as the principle of protein powder, we can't to eat 300 grams of carbohydrates a day more than a dozen jins food, impossible to 100 grams of protein a few jins light of milk, so scientists concentrated extract by scientific method.
Gain plenty of carbohydrates in powder provides a high quality thin people gain a lot of energy, easily absorbed by the body, and don't have to worry about eating a lot of food doesn't digest, absorb, not afraid of you eat not fat.
Had energy, to have the muscle growth nutrients and high quality training, can achieve a goal.
Take 100 grams of powder add muscle, contains 30 - only commonly
40 grams of protein, and the rest is carbohydrate and other nutrients.
The normal adults (
The fitness crowd, according to the 70 kg of creatine)
, need protein for 70 grams per day.
Even if consume 100 grams of powder add muscle (
About 30 -
40 grams of protein)
, there are 40 grams of protein intake from the diet is needed to meet the daily life activities required.
Many primary fitness person tends to be thinner type of people, and is unlikely to match match the exercise of carbohydrates and protein diet, often both insufficient, so add muscle powder is worry the optimal choice.