Effect of l-carnitine capsule l-carnitine capsules effect good
Weight loss is the pursuit of every girl, the girl is thin is the boys favorite, weight loss drug is very much, such as common meal powder or l-carnitine, so the effect of l-carnitine on earth?
Together we look at the below l-carnitine capsules effect how?
See what l-carnitine capsules have side effects.
Capsule effect how l-carnitine l-carnitine, also called L -
Carnitine or transliteration carnitine, is a kind of get the kind of amino acid fat into energy, red meat is the main source of l-carnitine, non-toxic side effects to the human body.
Different types of already contains 5 - diet
100 mg of l-carnitine, but the average person can only from dietary intake of 50 mg per day, vegetarians eat less.
The main physiological function of l-carnitine is to promote fat into energy, and taking l-carnitine can at the same time of reducing body fat, reduce weight, reducing water and muscle in 2003 by the international obesity health organization identified as the most safe without side effects of weight loss supplements.
As a kind of amino acid derivatives, carnitine is widely exists in a cell.
It has different structure, 'left-handed' is an organism that exist in the structure, also is to have the structure of biological activity.
We know that in the cell, mitochondria produce energy is.
And the effect of l-carnitine, is the long chain fatty acids to the mitochondria, the 'combustion' there to produce energy;
Another role, is carry toxic substances produced in the cell.
So, a lot of energy demand is high in animal tissues, muscles, heart, such as, for example, l-carnitine content is relatively high.
Matters need attention of l-carnitine capsule s after taking 1 -
6 hours of work, increase carry momentum at this time the best effect.
Is the scope of the current security take 4 g/day, don't take a lot of amino acids at the same time, when taking otherwise affect the sinistral absorption.
Don't take l-carnitine before bed, or can affect the sleep with excitement.
When you buy carnitine products to choose and buy high purity l-carnitine.
Above all is the same, hope that through this article can have a rough knowledge of l-carnitine, also hope that the obese right choice healthy weight loss products, weight loss is good, but must choose the right way to lose weight, to be able in getting their figures as well as get a healthy body.