Effect of l-carnitine and when to eat the best analytical l-carnitine taboo

Believe many people have heard of l-carnitine weight loss, there are a lot of people to consult the question of l-carnitine, such as: l-carnitine best way and the effect of l-carnitine and when to eat, and enjoy a really effective? And so on. So small make up to answer for you today s when to eat the best effect, and l-carnitine taboo. L-carnitine and when to eat the best effect exercise an hour before l-carnitine does not play a key role reducing weight, want to reduce weight must cooperate proper exercise, reasonable diet scientifically. L-carnitine is play a role in 1 hour after taking 6 hours. So for people already use pure l-carnitine, taking l-carnitine after 1 hour, with 1 - 2 hours of moderate intensity aerobic training, may have certain effect reducing weight. It is worth noting that, given the difficult to buy pure l-carnitine on market, inferior products is various, small make up does not recommend using l-carnitine weight loss. In addition, the current study results have no the idea of 'supplement l-carnitine to help burn fat', but also not enough evidence to confirm this. Taking l-carnitine l-carnitine taboo is not movement in the body fat is shipped to the main function of mitochondria, therefore l-carnitine is not directly to weight loss products. Don't eat light want there is no effect of l-carnitine weight loss. What is taking l-carnitine weight loss considerations? Be sure to exercise is the first point. Taking time error s work is 1 hour after taking 6 hours. So for people already use pure l-carnitine, taking l-carnitine after 1 hour, with 1 - 2 hours of moderate intensity aerobic training, have a certain weight loss effect. Above is the whole of the time of taking l-carnitine and taboo, hope that through this article to be able to have a good understanding of and but please be sure to buy normal manufacturer production of l-carnitine, don't buy the fake goods, not only have the effect of weight loss, but also damage the body.