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Beneficial to have 4 kinds of dietary supplements

by:Shine High     2021-01-23

studies have shown that taking a particular dietary supplements is able to provide our fertility. Then I will list the four kinds of the most effective for patients with polycystic dietary supplements, to increase fertility. But remember, oh no drugs or supplements can replace a healthy diet and living habits.

1。 Vitamin D

is a vitamin vitamin D is also a kind of hormone. Vitamin D receptor in the body of each organization, each cell. Vitamin D is also found in the follicle growth and maturity.

in a small study of experiments, 13 were identified a lack of vitamin D polycystic women, it is in giving adequate vitamin D and calcium treatment, within 2 months before seven is irregular menstruation normal menstrual cycle, there are two even pregnant. Researchers suggested that calcium imbalance, may be for in patients with polycystic ovarian follicles development is partly responsible.

low vitamin D levels with polycystic using g 'Finn after the development of follicles do not, or conception rate is low.

2。 Fish oil

omega 3 fats, especially EPA and DHA will help improve patients with polycystic fertility. A study suggests that testosterone leading young patients with polycystic in intake of omega 3 after a period of time, the situation is much better.

not obese patients with polycystic, a daily dose of 1500 mg of omega 3 - For six months, BMI, and insulin levels decline substantially. In addition, LH and testosterone levels fall, the level of sex hormone binding globulin (SHBG) will rise significantly.

unless you eat cold water fish (2 times a week Such as tuna, salmon) , you may want to consider taking dietary supplements, such as fish oil.

3。 Inositol

inositol, especially myo muscle and DCI chiral inositol, is one of the most studied. They belong to the B vitamins, to improve the symptoms of polycystic weight showed a very good role, including improving insulin sensitivity, fertility ( Re-established ovulation, improve the quality of eggs) , balance the endocrine, improve androgens and metabolic problems ( Inflammation, abnormal blood fat, high blood pressure, reduce weight) 。 Also there is evidence that taking myo inositol during pregnancy can reduce the occurrence of gestational diabetes mellitus.

in terms of reproduction, myo inositol can better improve the quality of the egg.

4。 NAC

NAC is a derivative cysteine amino acids, essential components of body, to the production of glutathione, an antioxidant, prevent free radical damage and oxidative stress.

in Europe, a study in the journal of obstetrics and gynecology, gynecology and reproductive biology experts compare the NAC and metformin in the treatment of patients with polycystic's role. In this prospectie trials, 100 women were divided into metformin ( 500 mg three times a day) NAC (or 600 mg three times a day) At 24 weeks. This two weeks treatment, greatly reduce and improve the BMI, hirsutism, fasting insulin, free testosterone, irregular menstruation. Three randomized study club NAC or metformin and g the combination effect. In two studies, g 'Finn and NAC compared with placebo, better improve ovulation and pregnancy rate.

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