Are there any side effects the GNC l-carnitine healthy weight loss more safety
At home, enjoy a brand has a lot of, but it is difficult to guarantee quality, GNC as the world's leading health and nutrition professional brand, its l-carnitine were rushed to each big media reported.
But, a lot of people also worry that the GNC l-carnitine have side effect?
No one, GNC l-carnitine l-carnitine international health organizations recognized as the most effective weight loss supplements safe and healthy.
L-carnitine is a kind of vitamin nutrients, generally can contain 5 - normal diet
100 mg of l-carnitine, but only about 50 mg can be absorbed by human body s, vegetarians eat less, most of the human body of l-carnitine content is low.
And additional rely mainly on exogenous l-carnitine supplement to no less important vitamins and mineral elements.
At the same time of taking l-carnitine can also be proper collocation some apple vinegar or conjugated linoleic acid and other nutrients, the effect will be better.
GNC l-carnitine no side effect 2, GNC l-carnitine note note taking time: GNC l-carnitine, after taking l-carnitine break down a lot of fat in the body, will accelerate the blood circulation, the body produces excitement;
So avoid taking in the evening, lest affect morpheus quality.
Pay attention to the water: GNC l-carnitine, after taking in the human body adipose decompose rate will accelerate, to spend a lot of moisture, cause thirst phenomenon, need to pay attention to drink water more, after taking keep the body hydrated.
Avoid amino acids: after taking GNC s, it is important to note that reducing the intake of amino acid, so as to avoid the activity of l-carnitine destroyed by amino acids.
Pay attention to the appropriate movement: taking GNC l-carnitine, l-carnitine role within 6 hours can have better effect on decomposition of fat, if coupled with proper exercise, can make fitness helping to achieve the best effect.
Pay attention to the body disease: people with diseases such as heart disease, kidney disease, it is important to note that under the guidance of professional doctor rational use.
GNC l-carnitine can effectively reduce weight, eliminate the fatty liver disease, aging, and the ability to care the heart, also can promote fat oxidation power, at the same time, change of respiratory enzyme activity, in turn, promote the body's aerobic oxidation power function, so as to improve athletic performance.